The Science Behind Collagen Drinks: Do They Really Work?
There are numerous products out there claiming to assist replace collagen degrees in the skin. One such item is a collagen ingest. Marine collagen drink is becoming popular, specially among women who are premenopausal or even in their very early 40s. The reason being these beverages claim to aid in the indications of being menopausal, for example hot flashes, night sweats, and genital dry skin.
So, do collagen drinks go a long way? Let’s consider a closer look in the scientific research behind these statements.
Beliefs about collagen for premenopause:
1. Collagen can help with menopausal flashes and night sweats
There is absolutely no scientific evidence to support this claim. However, some women report that consuming collagen nutritional supplements has helped decrease the frequency and harshness of their menopausal flashes and night sweating.
2. Collagen can deal with genital dry skin
Once more, there exists not enough enough data to confirm this. Even so, some women are convinced that getting collagen health supplements helps boost their vaginal moisture degrees.
3. Collagen can help avoid brittle bones
There exists some proof that collagen might help protect against brittle bones, but a lot more investigation is required to validate this assert.
4. Collagen can help you shed weight
It can be yet to become turned out! Nonetheless, some girls are convinced that taking collagen supplements has helped them lose weight.
5. Collagen will make you look younger
When collagen might help lessen the appearance of creases, it does not make you seem considerably more youthful.
The bottom line:
There is no clinical facts to assist the boasts that collagen can deal with being menopausal symptoms or prevent osteoporosis. Nonetheless, some females report that taking collagen supplements helps them over these areas. If you’re considering getting a collagen supplement, speak with your medical doctor initially to determine if it’s best for you.
So, as you now know the reality regarding collagen and premenopause, you may make a knowledgeable selection about if you should have a collagen supplement. If you plan to get a single, make sure to speak to your medical professional first to be certain it’s good for you.